सातानास जप गर्न:
स सास तान, र त्यसपछि बिरालो वा सर्प जस्तै हिसाउने आवाज निकाल्न जिब्रोको सबैभन्दा पछाडिको भाग घाँटीमा थिच, extending the exhale.
A Then breathe in and vibrate AHHHHHHH on the exhale.
T Breathe in, then put your tongue on your hard palate right above your front teeth, and vibrate between a ZZZZ and THTHTH on the exhale.
A Then breathe in and vibrate AHHHHHHH on the exhale.
N Vibrate NNNNNNNNNN
A Then breathe in and vibrate AHHHHHHH on the exhale.
S Breathe in, and then partially close your glottis making a hissing sound like a cat or a serpent, extending the exhale.
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